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In a crowded group class, you may not have a chance to ask questions or get feedback on your form.
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By learning foundations and specific modifications that work for you, you will deepen your practice.
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Workshop Breakdown
(I) Introduction: discussion, breathwork and warm up (30 minutes)
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(II) Vinyasa sequence deep dive: observation, modifications and feedback (30 minutes)
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(III) Power flow: a guided flow focused on building strength and flexibility using the traditional vinyasa sequence (30 minutes)
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You will need:
Yoga mat
Yoga blocks
Towel
Yoga strap (optional)
I want to join the workshop,
Sign me up!
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