COMING SOON
Yoga for Busy Beginners
Learn the basics of yoga asana practice at home in under 15-minutes a day
Course Length: 10 Days
When: Spring 2023
Where: Online*
*your favorite platforms: YouTube (unlisted playlist) and Instagram (private page)
What You Will Get Out of This Course
Build
strong foundation for yoga asana (physical) practice
Increase
strength, flexibility, mobility and balance
Improve
posture, alignment, mind and body connection
Get
confidence to practice yoga on your own at home or any setting
Throughout the course of 10 days, you will be getting pre-recorded video tutorials and flows guiding you through every step of this journey.
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You will achieve the following:
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Learn the basics of traditional vinyasa practice
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Get into a habit of practicing daily
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Learn some of the most commonly practiced yoga postures and modifications for your level
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Get comfortable with yoga props, such as yoga blocks, to increase your range of motion
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Develop strength and flexibility at your own pace
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Master the basic yoga breath and the concept of moving meditation
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Get On The List
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WHAT PEOPLE SAY
Gail
Thank you so much Elena for your guidance and wisdom. You are so knowledgeable and easy to follow. I feel recharged and comfortable with the modifications that you were able to provide me. I look forward to participating in more sessions from you.
Apoorva
I've gained confidence about starting out late with yoga just by watching your videos.
Leslie
You've inspired me to start my yoga journey even though I was never flexible. I learned from you that it is not about that. Thank you.