7 Days Daily Movement Challenge

You're a busy woman overwhelmed with all the workout options and not sure what is the best way to start. I've been there. Irregularly going to fitness classes, Zumba and occasional yoga. My lifestyle shift happened when I started moving daily. 

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I'm confident that with these short, gentle yet effective, daily sessions you'll build a habit of getting onto your mat and moving daily. These are gentle enough to do any time during the day as long as you have 15 minutes. You can stack these one after another for a longer session or do them as a warm up for another exercise program. 

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Who needs this?

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• You want to improve your core strength.

• You want to improve your mobility and flexibility.

• You don't have the time to exercise regularly.

• You have a fitness app subscription that you fail to use.

• You are tired of the toxic fitness industry pushing you too far.

• You've started many times but can't stay consistent.

• You're a complete beginner and don't know where to start.

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This challenge is for you.

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What's included:

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• 7 pre-recorded sessions focusing on core stability, mobility and flexibility.

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• All sessions are under 15 minutes, so that you can find the time during your busy day.

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• All sessions include stress relieving and body appreciation affirmations, so that you're participating in this from a place of love for your body, not punishment. 

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• 1 LIVE Zoom session - recorded if you're not able to make the time.

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• Group chat for motivation and support  

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• My full support during this week with daily tips and motivation.

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Where:

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• All videos will be shared in the Instagram private account + unlisted YouTube playlist

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Result:

• These gentle workouts are a fusion of fitness and yoga. We'll work on gentle mobility, flexibility and build core strength. This one week will create a strong foundation and motivation for you to get stronger, more flexible and fit this year.

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